Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Meeting your body’s daily protein needs is vital for overall health, regardless of age or activity level.
The recommended dietary allowance (RDA) for protein varies based on factors such as age, sex, and activity level. On average, adults should aim for about 46 grams of protein per day for women and 56 grams for men. However, those who are active or looking to build muscle may require more.
Incorporating a variety of protein sources into your diet is essential. Lean meats, poultry, fish, dairy products, legumes, nuts, and seeds are all excellent sources of protein. For vegetarians and vegans, plant-based proteins like quinoa, lentils, chickpeas, and tofu provide essential amino acids necessary for health.
Adequate protein intake supports muscle health, especially as we age. It helps prevent muscle loss and can improve recovery after exercise. Additionally, protein plays a role in satiety, helping you feel fuller for longer, which can aid in weight management.
Meeting your daily protein needs is crucial for maintaining muscle health, supporting bodily functions, and promoting overall well-being. Aim to include a variety of protein sources in your meals to ensure adequate intake.
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