Foundations of Nutrition in Weight Loss

Foundations of Nutrition in Weight Loss

We’ve all seen those “new” diets that promise immense weight loss – so long as you follow their diet plan. Yes, some of these diets help you lose weight, but none of them are sustainable. What do I mean by this? Sustainable weight loss comes from changing your lifestyle and your habits so when you […]

The Most Common Weight Loss Myths

Weight loss myths

Making the decision to lose weight is hard. Knowing where to start is even harder. Let us help you navigate some of the most common weight loss myths, so you can get started and feel your best.  Myth 1: You need medication to lose weight.While some people have a hard time losing weight without medication […]