health and wellness clinic Parker Mason Wellness Raleigh NC

Day: March 24, 2025

The Benefits of Exercise on Mental Health

Mental Health Benefits of Exercise

Exercise is often associated with physical benefits, but the benefits of exercise on mental health are equally important. Engaging in regular physical activity can significantly enhance mood, reduce anxiety, and improve overall mental well-being. One of the primary ways exercise benefits mental health is by releasing endorphins, the body’s natural mood elevators. These “feel-good” hormones […]

Parker Mason Wellness

Parker Mason Wellness is a health and wellness clinic committed to providing a caring and judgment-free environment to all, regardless of gender identity, religion, race, or ethnicity.

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Recent 5 Star Reviews
custom wellness solutions Raleigh NC
Parker Mason Wellness is life changing! Extremely thorough and educational about for me specifically women’s health. Very convenient with zoom meetings, invoicing and ordering. Would recommend!
A. N.
A. N.
I’ve been seeing Sarah through virtual appointments at this wellness clinic, and I’m beyond grateful for the experience. Sarah’s care, attention to detail, and expertise have made a huge difference in my weight loss journey and overall well-being. She takes the time to truly listen and tailor her approach to my specific needs, providing me with actionable advice and support that’s easy to implement. I always feel connected and supported throughout every session. I highly recommend this clinic, especially if you’re looking for personalized, compassionate care from a professional who genuinely wants to help you thrive.
D. B.
D. B.
Parker Mason Wellness has been instrumental in helping me on my weight-loss journey. They really took their time during my first visit and came up with a comprehensive plan to achieve my goals. Very professional and compassionate team. Highly recommend!
A. P.
A. P.
I have been having issues with cold flashes, daytime fatigue, and terrible mood swings. Sarah started me on some of the bioidentical hormone therapy, and oh my gosh. The difference is like night and day. I feel happy now. My energy is back, and I haven't had a flash in a month. I can't thank her enough!
M.R.
M.R.
My hair started falling out in clumps! Menopause is no joke! But Parker Mason Wellness started me on a treatment plan of a few supplements and hair tonic with minoxidil. It's been a few months, and I can see some baby hairs! It's working! Thank you, Sarah! You are the best.
G.M.
G.M.
I recently heard great things about Parker Mason Wellness and called to ask some questions. They were so helpful and patient, I wanted to share how wonderful the health care practitioners are at this facility!
D.M.
D.M.
I love the personal attention given - you truly feel like a valued customer and not just a number. Their attention to detail, extensive research and high quality treatment options really put my mind at ease. Highly recommend!
J.B.
J.B.
100% recommend them! Thank you so much.
J.H.
J.H.
As a type 1 insulin dependent diabetic in my 40s, I was steadily gaining weight and becoming very unhealthy. I felt uncomfortable in my own skin. I needed to make some major life changes. I became a patient at Parker Mason Wellness Clinic in late November 2024. With their help, I have already lost 20 lbs. My blood sugars have been consistently in range, I am using less insulin, and my A1c has come down significantly. The providers have regularly checked in with me and helped me come up with a health plan that works for me. By adding in exercise and protein shakes, the weight seems to be falling off. I don't know where I would be without them!
S.M.
S.M.
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