Cortisol Hormone and Weight Management Programs

Cortisol hormone and Weight Management Programs

When it comes to weight management programs, many people often focus solely on diet and exercise. However, one crucial player in the equation is often overlooked: Cortisol hormone. Among these, cortisol, the primary stress hormone, plays a significant role in how our bodies manage weight. What is Cortisol? Cortisol is produced by the adrenal glands […]