Hormonal Health and Weight Loss

Hormonal Health and weight loss

A Key to Successful Weight Management Being healthy isn’t solely about diet and exercise; hormonal health and weight loss is equally critical. Hormones such as estrogen, testosterone, and insulin significantly influence body composition, metabolism, and weight management. For women, hormonal fluctuations during different life stages—such as menstruation, pregnancy, and menopause—can lead to weight gain. During […]